How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index, which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More...

Calorie Calculator. How Many Calories Should I Eat A Day?

Since its very difficult to sum everything up, as explained on the article about how many calories do we need to lose weight? , we came up with a basic calorie calculator  that shows you the estimate value of your daily caloric intake that can help a lot  when you are wondering how many calories should i eat a day?, Lets find out: Read More...

How Many Calories To Lose Weight? Food And Exercises Calorie Counting.

So, how many calories do we actually need to lose weight or maintain a nice body? To answer that we need to do a little bit of math around. First we are going to talk about the BMR or Basal Metabolic Rate which  is the amount of calories your body needs to maintain proper function without doing any exercises of physical activity in a day. Next we are gonna do some food calorie counting, and last but not the least, we are going to find out how much calories does our favorite exercises actually burns. Lets take a look at the details of how to calculate the amount of calories needed to lose weight efficiently. Read More...

Hypothyroidism Diet. Fix Thyroid Problems By Consuming Balanced Meals.

The practice of consuming a healthy hypothyroidism diet has become prevalent in last couple of years. According to nutritionists, diet plays an important role in deciding the course of this disease. If you wish to treat this disorder without relying on expensive medicines or supplements, please read on to discover what items you should include in your daily diet. Read More...

How to Lose Weight on Your Thighs Once and For All

How to lose weight on your thighs is a question many women and men often ask themselves. Instead of hiding your thick thighs inside sweatpants, you should look into beginning a weight loss regimen that specifically targets your thighs. Read on to find out more on how to lose those thick thighs once and for all. Read More...

Lactose Intolerance Diet Tips for Your Good Health

A lactose intolerance diet is ideal for individuals who suffer from this disorder. To figure out the right diet, you will first need to know what causes you to experience painful cramps or embarrassing gas when you consume milk, cheese and other dairy products. But once you do, you will be able to craft out the right diet and make the right choices to enable you to avoid these symptoms and enjoy a healthier life. Take a more in depth look at lactose intolerance, its symptoms and tips on how to avoid it altogether. Read More...

Foods with Gluten – What Are They

Foods with gluten are generally foods that contain these grains. In order to know which foods contain gluten, you should read the labels carefully. You will find that grains, and in particular wheat, are found in almost all processed foods, as well as many deli meats. It is important for individuals with celiac disease who need to follow a gluten-free diet to be able to identify foods with gluten. Read on to find out more about the foods that contain gluten. Read More...

Low Sodium Foods for Your Good Health

Low sodium foods are low in dietary sodium, the mineral that affects cardiovascular health when consumed in excessive quantities. On the other hand, processed foods are known to be high in sodium, and therefore responsible for one-in-three case of high blood pressure, leading to an increase in the salt intake crises that have become more of a public health issue in recent times. It is possible to cut back on your consumption of salt to the recommended daily amount of 2,300 mg. Take a look at the best low sodium foods for your good health, which contain a higher nutritional value to give a boost to your overall health. Read More...