Calorie Calculator. How Many Calories Should I Eat A Day?

Since its very difficult to sum everything up, as explained on the article about how many calories do we need to lose weight? , we came up with a basic calorie calculator  that shows you the estimate value of your daily caloric intake that can help a lot  when you are wondering how many calories should i eat a day?, Lets find out:



ft & in OR cm
lbs OR kg
lbs OR kg


Note: Press calculate before continue:


Now that you know the results, its time to do some homework regarding the foods you eat. For this we came up with the praiseworthy Mike’s Calorie And Fat Gram Chart For 1000 Foods  so you can easily tell which food can make you fatter and which ones are worth eating a ton. If you want a more accurate formula for calculating your calories needs in order to lose weight fast, check the article How Many Calories To Lose Weight? Food And Exercises Calorie Counting.



One response on “Calorie Calculator. How Many Calories Should I Eat A Day?

  1. […] So how much should i weigh for my height and age? Well, despite being a very common question everyone of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly we must know our BMI or Body Mass Index, which is basically a relationship between your body fat, your height and age. This number will help us determine if we are overweight and at the risk of diseases, also how many pounds do we need to lose in order to reach our goal. Lets take a look at the weight loss calculator. […]

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