How Much Should I Weigh


How Much Sugar per Day?

The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet. Read More...


Lemonade Diet Recipe for Detox and Weight Loss

The Lemonade Diet recipe is a detoxification recipe that is designed to increase your overall health and fitness after a mere 2-3 days of beginning the detox program. Also known as the Master Cleanse diet, the Lemonade Diet has been in existence for a number of years. Find out how to go about preparing the lemonade for this diet recipe in the following step-by-step guide. Read More...


Smoothie Diet for Weight Loss

The Smoothie Diet is great for weight loss because it helps you shed those extra pounds by reducing your calories, suppressing hunger and controlling your appetite. The smoothies you take are made from a nutrient-rich formula which is filling. This enables you to feel satisfied for longer periods of time, thereby eliminating your need to eat. Take a look at how smoothies can help you lose weight. Read More...


3 Diets That Work for Women

Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women. Read More...


10 Recommended Vitamin K Foods.

Vitamin K foods provide various nutritional benefits to the body. Recent studies have found a link between the intake of vitamin K rich foods and the treatment of osteoporosis and Alzheimer’s disease. Because there is no known risk of developing toxicity from vitamin K, there is no limit to how much you are allowed to consume. The good news is that there are a wide range of foods that are considered great sources of vitamin K. Read on to find out more about the ten recommended vitamin K rich foods to include in your weight loss diet. Read More...