How To Lose Weight In A Week


How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index, which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More...



Low Sodium Foods for Your Good Health

Low sodium foods are low in dietary sodium, the mineral that affects cardiovascular health when consumed in excessive quantities. On the other hand, processed foods are known to be high in sodium, and therefore responsible for one-in-three case of high blood pressure, leading to an increase in the salt intake crises that have become more of a public health issue in recent times. It is possible to cut back on your consumption of salt to the recommended daily amount of 2,300 mg. Take a look at the best low sodium foods for your good health, which contain a higher nutritional value to give a boost to your overall health. Read More...


How Much Sugar per Day?

The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet. Read More...


Lemonade Diet Recipe for Detox and Weight Loss

The Lemonade Diet recipe is a detoxification recipe that is designed to increase your overall health and fitness after a mere 2-3 days of beginning the detox program. Also known as the Master Cleanse diet, the Lemonade Diet has been in existence for a number of years. Find out how to go about preparing the lemonade for this diet recipe in the following step-by-step guide. Read More...


Smoothie Diet for Weight Loss

The Smoothie Diet is great for weight loss because it helps you shed those extra pounds by reducing your calories, suppressing hunger and controlling your appetite. The smoothies you take are made from a nutrient-rich formula which is filling. This enables you to feel satisfied for longer periods of time, thereby eliminating your need to eat. Take a look at how smoothies can help you lose weight. Read More...