How To Lose Weight In A Week


3 Diets That Work for Women

Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women. Read More...


10 Recommended Vitamin K Foods.

Vitamin K foods provide various nutritional benefits to the body. Recent studies have found a link between the intake of vitamin K rich foods and the treatment of osteoporosis and Alzheimer’s disease. Because there is no known risk of developing toxicity from vitamin K, there is no limit to how much you are allowed to consume. The good news is that there are a wide range of foods that are considered great sources of vitamin K. Read on to find out more about the ten recommended vitamin K rich foods to include in your weight loss diet. Read More...



Folic Acid Foods. Huge list.

Once a woman reaches childbearing age or has commenced their pregnancy, it’s important for them to consume adequate quantities of folic acid foods. And even after the infant is born, it is important for the breastfeeding mother to continue consuming folate acid foods so as to provide their child with adequate levels of folate necessary for proper growth. Foods rich in folate acid are important because they contain this essential vitamin which helps to prevent the birth of premature babies and birth defects relating to the brain or spinal cord. Read on to find out more about the importance of foods rich in folate. Read More...