Lose Weight Foods


Lemonade Diet Recipe for Detox and Weight Loss

The Lemonade Diet recipe is a detoxification recipe that is designed to increase your overall health and fitness after a mere 2-3 days of beginning the detox program. Also known as the Master Cleanse diet, the Lemonade Diet has been in existence for a number of years. Find out how to go about preparing the lemonade for this diet recipe in the following step-by-step guide. Read More...


Smoothie Diet for Weight Loss

The Smoothie Diet is great for weight loss because it helps you shed those extra pounds by reducing your calories, suppressing hunger and controlling your appetite. The smoothies you take are made from a nutrient-rich formula which is filling. This enables you to feel satisfied for longer periods of time, thereby eliminating your need to eat. Take a look at how smoothies can help you lose weight. Read More...


3 Diets That Work for Women

Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women. Read More...


10 Recommended Vitamin K Foods.

Vitamin K foods provide various nutritional benefits to the body. Recent studies have found a link between the intake of vitamin K rich foods and the treatment of osteoporosis and Alzheimer’s disease. Because there is no known risk of developing toxicity from vitamin K, there is no limit to how much you are allowed to consume. The good news is that there are a wide range of foods that are considered great sources of vitamin K. Read on to find out more about the ten recommended vitamin K rich foods to include in your weight loss diet. Read More...



Folic Acid Foods. Huge list.

Once a woman reaches childbearing age or has commenced their pregnancy, it’s important for them to consume adequate quantities of folic acid foods. And even after the infant is born, it is important for the breastfeeding mother to continue consuming folate acid foods so as to provide their child with adequate levels of folate necessary for proper growth. Foods rich in folate acid are important because they contain this essential vitamin which helps to prevent the birth of premature babies and birth defects relating to the brain or spinal cord. Read on to find out more about the importance of foods rich in folate. Read More...