Quick Weight Loss Diets


How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index, which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More...


Hypothyroidism Diet. Fix Thyroid Problems By Consuming Balanced Meals.

The practice of consuming a healthy hypothyroidism diet has become prevalent in last couple of years. According to nutritionists, diet plays an important role in deciding the course of this disease. If you wish to treat this disorder without relying on expensive medicines or supplements, please read on to discover what items you should include in your daily diet. Read More...


Lactose Intolerance Diet Tips for Your Good Health

A lactose intolerance diet is ideal for individuals who suffer from this disorder. To figure out the right diet, you will first need to know what causes you to experience painful cramps or embarrassing gas when you consume milk, cheese and other dairy products. But once you do, you will be able to craft out the right diet and make the right choices to enable you to avoid these symptoms and enjoy a healthier life. Take a more in depth look at lactose intolerance, its symptoms and tips on how to avoid it altogether. Read More...


Foods with Gluten – What Are They

Foods with gluten are generally foods that contain these grains. In order to know which foods contain gluten, you should read the labels carefully. You will find that grains, and in particular wheat, are found in almost all processed foods, as well as many deli meats. It is important for individuals with celiac disease who need to follow a gluten-free diet to be able to identify foods with gluten. Read on to find out more about the foods that contain gluten. Read More...


Lemonade Diet Recipe for Detox and Weight Loss

The Lemonade Diet recipe is a detoxification recipe that is designed to increase your overall health and fitness after a mere 2-3 days of beginning the detox program. Also known as the Master Cleanse diet, the Lemonade Diet has been in existence for a number of years. Find out how to go about preparing the lemonade for this diet recipe in the following step-by-step guide. Read More...


Smoothie Diet for Weight Loss

The Smoothie Diet is great for weight loss because it helps you shed those extra pounds by reducing your calories, suppressing hunger and controlling your appetite. The smoothies you take are made from a nutrient-rich formula which is filling. This enables you to feel satisfied for longer periods of time, thereby eliminating your need to eat. Take a look at how smoothies can help you lose weight. Read More...