Quick Weight Loss Diets


3 Diets That Work for Women

Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women. Read More...



How to Lose Weight in a Week. Guaranteed in 4 Tips.

If you want to fit into your new dress in time for a special occasion such as the prom or even a wedding, you may want to learn how to lose weight in a week. It is possible to lose weight fast in as short a time span as one week. The important thing is to ensure that you do it safely in the right way. You can drop as much as 20 pounds in one week by following an ambitious eating and exercise plan, which would involve having to do at least 7 hours a week of rigorous exercise. Read More...


High Protein Foods. 6 Powerful Examples

Protein is necessary for the maintenance of bodily functions at various stages of your life. As the major component of all cells, bone and muscle tissue, protein is vital for bodily growth, development and immunity functions. The Recommended Dietary Allowance for protein is 56 grams daily for men and 46 grams daily for women. In order to lose weight with high protein foods, it is recommended that you take at least 120 grams of protein each day. Read More...


Cabbage Soup Diet. Gassy Side Effects.

The Cabbage Soup Diet is a short term weight loss plan which claims to enable dieters to lose as much as 10 pounds in 7 days. While on this diet, you may eat as much cabbage soup as you desire, along with whatever other foods are allowed on a specific day. Other foods may include fruit only, vegetables only or tomatoes and beef only. It is advisable not to stay on this diet longer than 7 days as this plan tends to restrict your calorie intake. If you want to shed a couple more pounds, you will need to wait awhile before you begin a subsequent week on this super-low calorie diet plan. Read More...


Dukan Diet. Fast Results, Preferred By Celebrities.

Claimed to have aided over 5 million people in France in losing weight, the Dukan Diet is currently making waves around the world. Created over 10 years ago by Pierre Dukan, a French physician, this weight loss diet  preferred among celebrities and famous people like Princess Kate Middleton was originally designed to provide treatment for obesity. It comprises of a 4-phase, low-calorie, high-protein diet plan which eliminates the need of weighing food or counting calories. Protein is the main ingredient in all phases of the diet, along with a lot of water, oat bran and a daily walk lasting 20 minutes. During the second phase, you are allowed to consume vegetables and small quantities of whole grains and fruit. If you have ever tried the Atkins diet, then all the above should ring a bell. Lets find out why celebrities like Jennifer Lopez, Penelope Cruz, and Supermodel Gisele Bundchen choose this strict regime to keep a liner figure. Read More...