Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women.
Fruit salad by Maxey
3 Diets That Work For Women
- Vegetarian Diet: One of the diets that work for women is the vegetarian diet which can provide your body with all the nutrients you require. With a well planned out approach, you will be able to include adequate amounts of nutrients such as calcium, iodine, iron, protein, vitamins D and B-12, zinc and omega-3 fatty acids. It is recommended that you eat a wide variety of vegetarian foods while on this diet such as fruits, leafy vegetables, beans, vitamin-fortified cereals, soy products, nuts, tofu, wheat germ, seeds and whole grains.
- My Pyramid Plan for Women: This is a comprehensive online tool that can be found at the Choose My Plate site. MyPyramid is designed to enable individuals to achieve a healthy body weight by combining dieting and exercise. This dieting tool is free to use and it enables women to find out the exact number of calories they should consume each day in order to achieve a healthy rate of weight lose which is typically 1-2 pounds weekly. In addition, each personalized MyPyramid report enables the dieter to see which foods they should focus on which primarily include fruits, vegetables, low fat dairy, whole grains and a limited intake of lean meats and fats.
- Dash Diet Weight Loss Approach: The Dash Diet is an acronym for the Dietary Approaches to Stop Hypertension diet which has been proven to enable women to lose weight fast. In fact, many women have been said to have lost 10-35 lbs. within just a couple of months of embarking on the diet. This low calorie, high fiber diet plan has also been endorsed by health organizations such as the USDA and the American Heart Association. And in addition to helping you shed those extra pounds, the DASH diet also aids in the treatment of high blood pressure and prehypertension.