How Much Sugar per Day?


The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet.

How to Identify the Added Sugars

In order to limit your intake of added sugars, it is important to first identify their source. Once you figure out just how much sugar you consume in a day, as well as its sources, you will be able to gain control of the amount of sugar you eat. There are various foods and drinks that are commonly available, which contain added sugars. These include:

  • Soft drinks
  • Cakes
  • Candy
  • Cookies
  • Ice cream
  • Pies
  • Cereals
  • Fruit drinks
  • Refined breads
  • Desserts

 

cakes and sugar by megpi

In order to know how much sugar per day, you will need to check your packaged foods. To find out whether packaged foods contain added sugars, you will need to carefully read their labels. To do this, look at the ingredients they contain such as:

  • Corn syrup
  • Fructose
  • Dextrose
  • Glucose
  • Lactose
  • Maltose
  • High-fructose corn syrup
  • Honey
  • Fruit juice concentrates
  • Malt syrup
  • Sucrose
  • Molasses
  • Sugar
  • Raw sugar
  • Syrup
  • Honey

If you have been wondering how much sugar per day, you should note that sugars naturally occur in foods such as fruits in the form of fructose, and in milk products in the form of lactose. While these sugars are fine for your overall health, it is the added sugars that you should be wary about. Added sugars do not provide any benefits to your overall health as they contain no nutrients and instead add excess calories to your diet. This could then result in the gaining of weight and other related health problems. It is therefore important to limit your intake of added sugars as much as possible, by always checking the ingredients on the labels of all your food items.


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