If you want to fit into your new dress in time for a special occasion such as the prom or even a wedding, you may want to learn how to lose weight in a week. It is possible to lose weight fast in as short a time span as one week. The important thing is to ensure that you do it safely in the right way. You can drop as much as 20 pounds in one week by following an ambitious eating and exercise plan, which would involve having to do at least 7 hours a week of rigorous exercise.
Plan In Advance
It is possible to learn how to lose weight in a week and lose at least 3 pounds at home by staying on a healthy diet and doing lots of exercise. Having a goal such as looking great on a special occasion is a great way to remain motivated. But it is important to continue on your weight loss plan long after the special occasion is over, and even more important to plan in advance and allow your body sufficient time to make changes. Try not to wait until one week before the event to attempt losing 10 pounds.
It’s all in the Calories
Learning how to lose weight in a week is simple mathematics. All you need to do is burn more calories than you eat. There is a recommended deficit of 500 calories a day which can be achieved through a combination of eating less calories and an increase in physical activity. By doing this over the course of a week, you should be able to lose at least 1-2 pounds of fat.
It is recommended that you cut back to a daily level of 7 calories per pound of your current body weight, which for a 200 pound person, this would be 1,400 calories. Avoid going below 1,050 calories per day as this is the lowest level that you can do safely at home. Most dieticians recommend 1,200 calories as a daily minimum.
Eat Less and Exercise More
In order to learn how to lose weight in a week, be sure to eat less and exercise more. A good rule of thumb is to have 1,050 – 1,200 calories and one hour of exercise each day. Be sure not to go below this calorie level in order to maintain your health and safety. This type of diet plan should enable you to lose 3-5 pounds in the first week, or even more for dieters weighing over 250 pounds. By following this plan, you will be able to lose 2 pounds by dieting and 1 pound by exercising every week. It is possible to shed more pounds if you need to, as the more fat you have to lose, the faster it will come off.
Cut Out the Salt & Starch
If you limit your intake of salt and starch, you may even be able to learn how to lose weight in a week. Once you reduce your intake of sodium and cut out your starch, you will be able to reduce fluids levels and fluid retention, which can result in up to 5 pounds of fluid loss once you begin.