The practice of consuming a healthy hypothyroidism diet has become prevalent in last couple of years. According to nutritionists, diet plays an important role in deciding the course of this disease. If you wish to treat this disorder without relying on expensive medicines or supplements, please read on to discover what items you should include in your daily diet.
In humans, thyroid hormones are responsible for regulating carbohydrate and fat metabolism. Insufficient quantities of this hormone produce hypothyroidism symptoms like frequent headaches, inability to lose weight or increased sensitivity to changing temperatures. This disorder is more pronounced in females than males. There is no fixed medication for treating thyroid disorders. Nevertheless, a well-balanced hypothyroidism diet can effectively cure it.
An interesting study conducted in America reveals that 3 out of every 100 people in America suffer from hypothyroidism. This disorder may be a result of malfunctioning of thyroid gland or lack of Iodine, an essential mineral that is required for manufacturing Thyroxin. When you consume a diet rich in Iodine, it can effectively control the symptoms associated with hypothyroidism.
Foods to include in a Hypothyroidism Diet
Based on reports published by Maryland Medical Center, patients should incorporate fresh food items like seaweed, sea vegetables and fishes in their hypothyroidism diet. They provide essential antioxidants and vitamins to combat this situation. Grains, tomatoes, berries, squash, Kelp, Kombu, Wakame, Nori, Dulse, sea salt, salmon and caviar are equally beneficial for treating hypothyroidism. Replacing vegetable cooking oil with coconut and olive oil is also beneficial.
Experts suggest including salads, raw vegetables, fruit juices, soups and lean meats in daily meals. Fat or carbohydrate rich items, such as nuts, dairy products, refined white flour, processed food, Trans-fat, sweet dishes, red meats, beer and fast food, should be excluded from a hypothyroidism diet. Additionally, drinking tap water – which contains chlorine and fluorine – should be avoided. These chemicals prevent cells from absorbing iodine from food. Moreover, hypothyroidism sufferers should stay away from soft drinks, caffeine and chocolates.
Herbs or supplements can compensate for a lack of iodine. Approximately 2-3 g of cod liver oil is rich in iodine, vitamins and minerals that boost immunity and reduce inflammation. Moreover, daily consumption of 500 mg of L-tyrosine enhances the functioning of thyroid glands. Include vitamin C and B complex in your hypothyroidism diet. Organic supplements, especially those rich in folic and biotin acid are preferable to synthetic supplements.
Users must remember that a hypothyroidism diet alone cannot produce miracles. It must be coupled with healthy lifestyles, physical activities and proper sleep. Routine exercises enhance metabolism and help to overcome the lethargic feeling associated with under-active thyroid glands.
In short, if you wish to treat thyroid disorder without taking medications, you can consult your nutritionists and plan a wholesome hypothyroidism diet for this purpose. Healthy eating habits will help you in getting rid of this disease.