Most people who want to follow a low cholesterol diet plan are advised by the doctor on account of on cholesterol levels; some just want to live a healthy lifestyle – one that is free from the dangers cholesterol could bring.
In a low cholesterol diet plan, you should include moderate amounts of the following. Remember that what you are looking out for is not just the amount of calories you are taking but also the amount of cholesterol present in that particular food.
Fish with mushrooms and spinachs. Photo by Johnk85
(1) Fresh fruits – these can replace your usual snacks. Mixed fruit salads can be good desserts. Examples of fruits that can help lower cholesterol are:
Name of Food | Calorie Content | Cholesterol Amount |
| Avocado | (per piece) 150 | 0mg |
| Orange | (per piece) 35 | 0mg |
| Kiwi | (per piece) 35 | 0mg |
(2) Fresh Vegetables – These have always been essential in any kind of diet plan because of their almost zero amount of fat and the absence of cholesterol in it. Examples are the following:
Name of Food | Calorie Content | Cholesterol Amount |
Artichoke | (per piece) 67 | 0mg |
Bean sprouts | (1 cup, boiled) 35 | 0mg |
Mushrooms | (1 cup, raw) 20 | 0mg |
(3) Nuts – These include almonds, cashews, and walnuts which all contain natural fats and oils that can help lower your LDL cholesterol level.
Name of Food | Calorie Content | Cholesterol Amount |
| Almonds | (per 100g) 575 | 0mg |
| Cashews | (per 100g) 654 | 0mg |
| Walnuts | (per 100g) 654 | 0mg |
(4) Fresh fish and seafood – most fish are rich in omega 3 oils which can contribute a lot to the lowering of cholesterol levels. Examples are the following:
Name of Food | Calorie Content | Cholesterol Amount |
| Salmon | (cooked) 100 | 47mg |
| Mackerel | (cooked) 262 | 66mg |
| Lake trout | (smoked and cooked) 190 | 48mg |
| Sardines | (in spring water) 208 | 100mg |
| Tuna | (canned in water) 191 | 50mg |
| Herring | (pickled) 367 | 18mg |
| Halibut | (cooked) 223 | 65mg |
(5) Foods that are rich in fiber – A few examples are the following:
Name of Food | Calorie Content | Cholesterol Amount |
| Apples | (per piece) 95 | 0mg |
| Oatmeal | (cooked with water, without salt) 166 | 0mg |
| Kidney Beans | (canned) 215 | 0mg |
| Prunes | (uncooked) 121 | 0mg |
Here are the categories of food (with their cholesterol levels or calorie contents) which you should reduce your consumption of while you are undergoing your low cholesterol diet plan.
(1) Cream (5mg), hard cheese (19mg), coconut oil (120 calories), palm oil (120 calories)
(2) Red meats which are high in fat – examples are pork (62mg) and beef (76mg)
(3) Pastries (Danish pastry bread – 11mg), cakes (with vanilla frosting – 35mg), and other baked items that contain high amounts of saturated fat
(4) Food cooked in vegetable oils and with other saturated fats
You can research for some recipes on the Internet which you can safely include in your low cholesterol diet plan. Make sure to stick to your diet plan so that you will be able to achieve your goal of normalizing your cholesterol levels. Following this type of diet would not only help you reduce your bad cholesterol levels but can also be a great step towards living a healthy lifestyle.
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Amazing instruction and ideas. Looking forward to lose a handful of lbs .. I’ll deliver some opinions immediately after i attempt this. Many thanks!