Folic Acid Foods. Huge list.

Once a woman reaches childbearing age or has commenced their pregnancy, it’s important for them to consume adequate quantities of folic acid foods. And even after the infant is born, it is important for the breastfeeding mother to continue consuming folate acid foods so as to provide their child with adequate levels of folate necessary for proper growth. Foods rich in folate acid are important because they contain this essential vitamin which helps to prevent the birth of premature babies and birth defects relating to the brain or spinal cord. Read on to find out more about the importance of foods rich in folate. Read More...


How to Lose Weight in a Week. Guaranteed in 4 Tips.

If you want to fit into your new dress in time for a special occasion such as the prom or even a wedding, you may want to learn how to lose weight in a week. It is possible to lose weight fast in as short a time span as one week. The important thing is to ensure that you do it safely in the right way. You can drop as much as 20 pounds in one week by following an ambitious eating and exercise plan, which would involve having to do at least 7 hours a week of rigorous exercise. Read More...