Potassium Rich Foods. 5 Examples For Your Dishes

The recommended daily amount of potassium that you should include in your diet so as to ensure that it is balanced is 4,700 milligrams. However, many people do not get enough of this nutrient due to the fact that they mainly dine in restaurants or snack on convenience foods. While you may be tempted to take the easier route via supplements to get your potassium, you should note that this is frowned upon by health practitioners. What’s more, getting your potassium from foods enables you to gain other nutrients as well such as fiber, which are beneficial to your overall health. Some of the healthy potassium rich foods you should include in your diet are fresh and lightly processed foods such as meat and dairy. Read More...

High Protein Foods. 6 Powerful Examples

Protein is necessary for the maintenance of bodily functions at various stages of your life. As the major component of all cells, bone and muscle tissue, protein is vital for bodily growth, development and immunity functions. The Recommended Dietary Allowance for protein is 56 grams daily for men and 46 grams daily for women. In order to lose weight with high protein foods, it is recommended that you take at least 120 grams of protein each day. Read More...

Cabbage Soup Diet. Gassy Side Effects.

The Cabbage Soup Diet is a short term weight loss plan which claims to enable dieters to lose as much as 10 pounds in 7 days. While on this diet, you may eat as much cabbage soup as you desire, along with whatever other foods are allowed on a specific day. Other foods may include fruit only, vegetables only or tomatoes and beef only. It is advisable not to stay on this diet longer than 7 days as this plan tends to restrict your calorie intake. If you want to shed a couple more pounds, you will need to wait awhile before you begin a subsequent week on this super-low calorie diet plan. Read More...

Dukan Diet. Fast Results, Preferred By Celebrities.

Claimed to have aided over 5 million people in France in losing weight, the Dukan Diet is currently making waves around the world. Created over 10 years ago by Pierre Dukan, a French physician, this weight loss diet  preferred among celebrities and famous people like Princess Kate Middleton was originally designed to provide treatment for obesity. It comprises of a 4-phase, low-calorie, high-protein diet plan which eliminates the need of weighing food or counting calories. Protein is the main ingredient in all phases of the diet, along with a lot of water, oat bran and a daily walk lasting 20 minutes. During the second phase, you are allowed to consume vegetables and small quantities of whole grains and fruit. If you have ever tried the Atkins diet, then all the above should ring a bell. Lets find out why celebrities like Jennifer Lopez, Penelope Cruz, and Supermodel Gisele Bundchen choose this strict regime to keep a liner figure. Read More...

Calorie Calculator. How Many Calories Should I Eat A Day?

Since its very difficult to sum everything up, as explained on the article about how many calories do we need to lose weight? , we came up with a basic calorie calculator  that shows you the estimate value of your daily caloric intake that can help a lot  when you are wondering how many calories should i eat a day?, Lets find out: Read More...

How Many Calories To Lose Weight? Food And Exercises Calorie Counting.

So, how many calories do we actually need to lose weight or maintain a nice body? To answer that we need to do a little bit of math around. First we are going to talk about the BMR or Basal Metabolic Rate which  is the amount of calories your body needs to maintain proper function without doing any exercises of physical activity in a day. Next we are gonna do some food calorie counting, and last but not the least, we are going to find out how much calories does our favorite exercises actually burns. Lets take a look at the details of how to calculate the amount of calories needed to lose weight efficiently. Read More...