Smoothie Diet for Weight Loss
The Smoothie Diet is great for weight loss because it helps you shed those extra pounds by reducing your calories, suppressing hunger and controlling your appetite. The smoothies you take are made from a nutrient-rich formula which is filling. This enables you to feel satisfied for longer periods of time, thereby eliminating your need to eat. Take a look at how smoothies can help you lose weight.
Green Smoothie Photo by StimpsonJCat
Weight loss smoothies are commonly available in the form of powder or as ready-to-drink bottled liquids. Powdered weight loss smoothies may be obtained in 30-serving containers, while the 8oz. ready-to-drink bottles typically contain 2 servings per bottle.
Smoothie Diet Instructions
The Smoothie Diet involves replacing 1-2 meals everyday with a smoothie. During this diet, you may consume healthy snacks and meals for the rest of the day. A ready-to-drink smoothie will typically contain 150 calories for every 8oz. serving, while the smoothie powder comprises of 100-110 calories for every scoop. When counting calories in your smoothie, be sure to include those from the liquid in which you mix the smoothie powder as well. Recommended liquids for mixing your smoothie powder include almond milk, skim milk and soy milk.
Smoothie Diet Nutrients
Smoothie drinks for this diet generally contain plenty of nutrients. In fact, these smoothies are formulated to provide you with 50% of the daily recommended allowance of a minimum of 20 vitamins and minerals, including:
- Vitamins A, D, B12, B6, and C
- Folic Acid
Diet smoothies also provide the body with 100% of the RDA of chromium, as well as 30% of calcium. It is advisable to first consult your doctor before embarking on this diet. This especially applies to breastfeeding women and individuals who may have allergies to certain ingredients such as caffeine which are present in some smoothie drinks. If you are lactose intolerant, it is advisable to mix your smoothie powders with non-dairy products only.
It is possible to sample the smoothies used in a Smoothie Diet before trying the entire pack. In addition, some smoothies are available with a 30-day money back guarantee if you are unsatisfied with the results of your diet. As such, you will be able to return the smoothies back to the manufacturer.