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How Much Sugar per Day?

The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet. Read More...


3 Diets That Work for Women

Diets that work for women will generally not limit the consumption of certain healthy foods or nutrients such as fruits, vegetables, fats and carbs. This is because these food substances are essential for the maintenance of overall health even as a woman tries to shed those extra pounds. Read on to find out more about the three recommended diets that work for women. Read More...


How to Lose Weight in a Week. Guaranteed in 4 Tips.

If you want to fit into your new dress in time for a special occasion such as the prom or even a wedding, you may want to learn how to lose weight in a week. It is possible to lose weight fast in as short a time span as one week. The important thing is to ensure that you do it safely in the right way. You can drop as much as 20 pounds in one week by following an ambitious eating and exercise plan, which would involve having to do at least 7 hours a week of rigorous exercise. Read More...