cabbage


10 Recommended Vitamin K Foods.

Vitamin K foods provide various nutritional benefits to the body. Recent studies have found a link between the intake of vitamin K rich foods and the treatment of osteoporosis and Alzheimer’s disease. Because there is no known risk of developing toxicity from vitamin K, there is no limit to how much you are allowed to consume. The good news is that there are a wide range of foods that are considered great sources of vitamin K. Read on to find out more about the ten recommended vitamin K rich foods to include in your weight loss diet. Read More...


Cabbage Soup Diet. Gassy Side Effects.

The Cabbage Soup Diet is a short term weight loss plan which claims to enable dieters to lose as much as 10 pounds in 7 days. While on this diet, you may eat as much cabbage soup as you desire, along with whatever other foods are allowed on a specific day. Other foods may include fruit only, vegetables only or tomatoes and beef only. It is advisable not to stay on this diet longer than 7 days as this plan tends to restrict your calorie intake. If you want to shed a couple more pounds, you will need to wait awhile before you begin a subsequent week on this super-low calorie diet plan. Read More...