how many calories should i eat a day


Calorie Calculator. How Many Calories Should I Eat A Day?

Since its very difficult to sum everything up, as explained on the article about how many calories do we need to lose weight? , we came up with a basic calorie calculator  that shows you the estimate value of your daily caloric intake that can help a lot  when you are wondering how many calories should i eat a day?, Lets find out: Read More...


How Many Calories To Lose Weight? Food And Exercises Calorie Counting.

So, how many calories do we actually need to lose weight or maintain a nice body? To answer that we need to do a little bit of math around. First we are going to talk about the BMR or Basal Metabolic Rate which  is the amount of calories your body needs to maintain proper function without doing any exercises of physical activity in a day. Next we are gonna do some food calorie counting, and last but not the least, we are going to find out how much calories does our favorite exercises actually burns. Lets take a look at the details of how to calculate the amount of calories needed to lose weight efficiently. Read More...