how much should i weigh


How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index, which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More...


Lactose Intolerance Diet Tips for Your Good Health

A lactose intolerance diet is ideal for individuals who suffer from this disorder. To figure out the right diet, you will first need to know what causes you to experience painful cramps or embarrassing gas when you consume milk, cheese and other dairy products. But once you do, you will be able to craft out the right diet and make the right choices to enable you to avoid these symptoms and enjoy a healthier life. Take a more in depth look at lactose intolerance, its symptoms and tips on how to avoid it altogether. Read More...


Foods with Gluten – What Are They

Foods with gluten are generally foods that contain these grains. In order to know which foods contain gluten, you should read the labels carefully. You will find that grains, and in particular wheat, are found in almost all processed foods, as well as many deli meats. It is important for individuals with celiac disease who need to follow a gluten-free diet to be able to identify foods with gluten. Read on to find out more about the foods that contain gluten. Read More...


Low Sodium Foods for Your Good Health

Low sodium foods are low in dietary sodium, the mineral that affects cardiovascular health when consumed in excessive quantities. On the other hand, processed foods are known to be high in sodium, and therefore responsible for one-in-three case of high blood pressure, leading to an increase in the salt intake crises that have become more of a public health issue in recent times. It is possible to cut back on your consumption of salt to the recommended daily amount of 2,300 mg. Take a look at the best low sodium foods for your good health, which contain a higher nutritional value to give a boost to your overall health. Read More...


Lemonade Diet Recipe for Detox and Weight Loss

The Lemonade Diet recipe is a detoxification recipe that is designed to increase your overall health and fitness after a mere 2-3 days of beginning the detox program. Also known as the Master Cleanse diet, the Lemonade Diet has been in existence for a number of years. Find out how to go about preparing the lemonade for this diet recipe in the following step-by-step guide. Read More...


10 Recommended Vitamin K Foods.

Vitamin K foods provide various nutritional benefits to the body. Recent studies have found a link between the intake of vitamin K rich foods and the treatment of osteoporosis and Alzheimer’s disease. Because there is no known risk of developing toxicity from vitamin K, there is no limit to how much you are allowed to consume. The good news is that there are a wide range of foods that are considered great sources of vitamin K. Read on to find out more about the ten recommended vitamin K rich foods to include in your weight loss diet. Read More...