how much sugar per day


How Much Sugar per Day?

The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet. Read More...