lose belly fat


How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index, which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More...


Dukan Diet. Fast Results, Preferred By Celebrities.

Claimed to have aided over 5 million people in France in losing weight, the Dukan Diet is currently making waves around the world. Created over 10 years ago by Pierre Dukan, a French physician, this weight loss diet  preferred among celebrities and famous people like Princess Kate Middleton was originally designed to provide treatment for obesity. It comprises of a 4-phase, low-calorie, high-protein diet plan which eliminates the need of weighing food or counting calories. Protein is the main ingredient in all phases of the diet, along with a lot of water, oat bran and a daily walk lasting 20 minutes. During the second phase, you are allowed to consume vegetables and small quantities of whole grains and fruit. If you have ever tried the Atkins diet, then all the above should ring a bell. Lets find out why celebrities like Jennifer Lopez, Penelope Cruz, and Supermodel Gisele Bundchen choose this strict regime to keep a liner figure. Read More...