low fat foods


High Protein Foods. 6 Powerful Examples

Protein is necessary for the maintenance of bodily functions at various stages of your life. As the major component of all cells, bone and muscle tissue, protein is vital for bodily growth, development and immunity functions. The Recommended Dietary Allowance for protein is 56 grams daily for men and 46 grams daily for women. In order to lose weight with high protein foods, it is recommended that you take at least 120 grams of protein each day. Read More...