Tag Archive: potassium levels

Potassium Rich Foods. 5 Examples For Your Dishes

The recommended daily amount of potassium that you should include in your diet so as to ensure that it is balanced is 4,700 milligrams. However, many people do not get enough of this nutrient due to the fact that they mainly dine in restaurants or snack on convenience foods. While you may be tempted to take the easier route via supplements to get your potassium, you should note that this is frowned upon by health practitioners. What’s more, getting your potassium from foods enables you to gain other nutrients as well such as fiber, which are beneficial to your overall health. Some of the healthy potassium rich foods you should include in your diet are fresh and lightly processed foods such as meat and dairy. Read More...