weight loss diets


Iron Rich Food List.

There are times when you need energy but find that you are short on supply of it.  Feeling energized is a very wonderful feeling since you would be able to do lots of things and be as productive as you can for the day.  For you to have ample amount of energy, there is one thing you can do; include iron rich food in your diet. Read More...


Dukan Diet. Fast Results, Preferred By Celebrities.

Claimed to have aided over 5 million people in France in losing weight, the Dukan Diet is currently making waves around the world. Created over 10 years ago by Pierre Dukan, a French physician, this weight loss diet  preferred among celebrities and famous people like Princess Kate Middleton was originally designed to provide treatment for obesity. It comprises of a 4-phase, low-calorie, high-protein diet plan which eliminates the need of weighing food or counting calories. Protein is the main ingredient in all phases of the diet, along with a lot of water, oat bran and a daily walk lasting 20 minutes. During the second phase, you are allowed to consume vegetables and small quantities of whole grains and fruit. If you have ever tried the Atkins diet, then all the above should ring a bell. Lets find out why celebrities like Jennifer Lopez, Penelope Cruz, and Supermodel Gisele Bundchen choose this strict regime to keep a liner figure. Read More...