weight loss


Hypothyroidism Diet. Fix Thyroid Problems By Consuming Balanced Meals.

The practice of consuming a healthy hypothyroidism diet has become prevalent in last couple of years. According to nutritionists, diet plays an important role in deciding the course of this disease. If you wish to treat this disorder without relying on expensive medicines or supplements, please read on to discover what items you should include in your daily diet. Read More...


How Much Sugar per Day?

The AHA( American Heart Association )provides answers to the question: how much sugar per day? This health authority recommends that women should restrict their consumption of added sugars to a maximum of 100 calories in a day for women, or approximately six teaspoons of sugar. On the other hand, men are advised to limit their intake of added sugar to 150 calories in a day, which is the equivalent of nine teaspoons of sugar. Take a look at how to identify and avoid added sugars in your diet. Read More...


Folic Acid Foods. Huge list.

Once a woman reaches childbearing age or has commenced their pregnancy, it’s important for them to consume adequate quantities of folic acid foods. And even after the infant is born, it is important for the breastfeeding mother to continue consuming folate acid foods so as to provide their child with adequate levels of folate necessary for proper growth. Foods rich in folate acid are important because they contain this essential vitamin which helps to prevent the birth of premature babies and birth defects relating to the brain or spinal cord. Read on to find out more about the importance of foods rich in folate. Read More...


Potassium Rich Foods. 5 Examples For Your Dishes

The recommended daily amount of potassium that you should include in your diet so as to ensure that it is balanced is 4,700 milligrams. However, many people do not get enough of this nutrient due to the fact that they mainly dine in restaurants or snack on convenience foods. While you may be tempted to take the easier route via supplements to get your potassium, you should note that this is frowned upon by health practitioners. What’s more, getting your potassium from foods enables you to gain other nutrients as well such as fiber, which are beneficial to your overall health. Some of the healthy potassium rich foods you should include in your diet are fresh and lightly processed foods such as meat and dairy. Read More...